“Seated Exercise Solutions for a Healthier, Pain-Free Life
Transform your health without leaving your chair. Sedentary Health offers a proven seated exercise program to relieve pain, improve posture, and increase mobility.
Solutions for Prolonged Sitting 24/7
Our Mission Is to Provide a Professional & Honest Approach to Pain Management
“The first at home & ergonomic clinical prolonged sitting program” which provides effective tools to prevent Musculoskeletal Disorders from developing from long periods of sitting.
World Health Organization
Nearly 1.8 billion adults at risk of disease from not doing enough physical activity
Sedentary Health is a wellness and corrective exercise program designed to reverse the harmful effects of prolonged sitting. Whether you’re an office worker, remote professional, truck driver, student, gamer, or binge-watcher, our clinically-based program provides seated, low-impact exercises that relieve chronic pain, improve posture, increase circulation, and boost mental clarity. Using just a yoga strap and block, you can retrain your body right from your chair—at home, at work, or even in front of a screen. If you sit for hours each day, this program is built for you.
Therapy Solutions
The First at Home & Ergonomic Clinical Prolonged Sitting Program. This package includes both Mild and Severe treatment programs
Education
Learn how sitting all day affects the body
Anatomy of the Body
Dangers from prolonged sitting and sedentary behavior
“Promoting physical activity goes beyond promoting individual lifestyle choice – it will require a whole-of-society approach and creating environments that make it easier and safer for everyone to be more active in ways they enjoy to reap the many health benefits of regular physical activity,” said Dr Fiona Bull, Head of the WHO Unit for Physical Activity.
Lack of exercise can have a cumulative effect on health over time, increasing the risk of chronic diseases, impairing cardiovascular function, affecting metabolism and weight management, weakening muscles and bones, and impacting mental health—all of which can contribute to a shorter lifespan. Incorporating regular physical activity into daily routines is essential for promoting longevity and overall well-being.
Take control of long workdays with our Prolonged Sitting Program—easy seated exercises using just a yoga strap and block that you can do right at your desk. Designed for office workers, drivers, caregivers, seniors, gamers, students, freelancers, and anyone chained to a chair, these quick routines gently retrain muscles, improve posture, boost mental clarity, and increase mobility—all without leaving your seat. Perfect for busy schedules, this effective and affordable solution brings movement back into your day—even when you’re not able to stand up.