Dedicated to addressing the challenges associated with prolonged sitting by developing “The first at home & ergonomic clinical prolonged sitting program” which provides effective tools to prevent Musculoskeletal Disorders from developing.

What is Prolonged Sitting, prolonged sitting is a well-known term that refers to sitting for extended periods without taking proper breaks or engaging in physical activity. This sedentary behavior can lead to a range of health issues, including muscle stiffness, reduced blood circulation, posture problems, metabolic issues, cardiovascular risks, and negative impacts on mental health. At Sedentary Health, our mission is to inform and raise awareness about the potential consequences of prolonged sitting while providing practical strategies to mitigate its effects.

The harmful impacts of Sedentary Lifestyles are well-documented and significant. Scientific studies have highlighted the association between excessive sitting and various health risks such as obesity, cardiovascular disease, diabetes, musculoskeletal disorders, and even premature death. Disturbingly, physical inactivity ranks as the fourth leading risk factor for global mortality, contributing to approximately 3.2 million deaths annually, as stated by the World Health Organization (WHO). At Sedentary Health, we recognize the urgent need to address these detrimental effects of prolonged sitting in order to promote healthier lifestyles and reduce the risks associated with sedentary behavior.

At Sedentary Health, we understand the importance of your well-being while spending long hours in a sedentary position. Our exclusive “Prolonged Sitting Program” takes a comprehensive approach to alleviate pain and enhance productivity. Through convenient corrective exercises done while sitting, we focus on strengthening your core, stretching the hip flexors, activating the glutes, and improving mobility. By addressing any muscle imbalances and promoting better posture and stability, our program effectively counters the negative impacts of a sedentary lifestyle on your overall health and happiness. Count on Sedentary Health to provide the necessary support for you to stay active and pain-free during extended periods of sitting.

Delivering a seated workout program designed to improve overall well-being, Sedentary Health offers a clinically-based approach that prioritizes convenience and effectiveness. All Rights Reserved c. 2017.

A Convenient and Efficient Solution for Making Daily Exercise a Part of Your Schedule,