Our Prolonged Sitting Program was exclusively designed with clinical based therapy excercises “All Rights Reserved c.2017”

Discover the incredible benefits of Sedentary Health’s revolutionary Prolonged Sitting Program. Unleash the power of gentle exercises, intricately crafted to enhance your range of motion, activate nerve cells, improve heart health, and elevate your overall well-being. Whether you struggle with chronic pain resulting from prolonged periods of sitting at home, on the go, or in the workplace, our program empowers you to effectively manage and overcome your discomfort. Embrace the convenience of accessing this program from your smart device or computer. Join Sedentary Health today and regain control over your pain and discomfort.

Explore the transformative potential of Sedentary Health, the pioneering program engineered to alleviate the discomfort caused by prolonged periods of sitting. This intuitive approach equips you with essential techniques and resources to overcome the obstacles that accompany desk-bound work. Accessible 24/7 from your computer, iPad, or mobile device, unlock a lifetime of comfort and productivity. Each invigorating exercise is complemented by additional features, ensuring comprehensive prevention of Musculoskeletal Disorders. Embark on your journey towards ultimate well-being, right from the solace of your chair with Sedentary Health. Remember, follow the sequence of exercises for optimal results.

Explore the extensive program provided by Sedentary Health to immerse yourself in the intricacies of each corrective exercise. Perfect your execution with the help of informative training videos and supporting PDF documentation. Experience a glimpse of the transformative journey that awaits you with each exercise, as you progress towards improved well-being and restored fitness. Remember to follow the sequential order of the exercises for optimal results.

Learn more in detail how this simple exercise (Sitting Heel Raises with Yoga Strap) can benefit you, just one of the many exercises in our “Prolonged Sitting Therapy Program.”

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At Sedentary Health, our meticulously crafted sequence of corrective exercises aims to bring the body into perfect alignment. By harnessing controlled movement and targeted stretching/strengthening techniques, we effectively enhance posture and alleviate musculoskeletal issues. These tried-and-true approaches, frequently utilized in various therapeutic modalities, prioritize improving posture, flexibility, and mobility. Our specifically designed exercise program effectively targets the areas most affected by prolonged sitting, ensuring that you can regain a balanced and healthy physical state.

Enroll in our Sedentary Health program and unlock the gateway to a pain-free life. Gain access to a comprehensive set of 36 corrective exercises tailored to manage mild, maintenance, and severe pain. Delve deeper into our program with bonus exercises that further enhance your well-being. Each exercise comes with individual video instructions and supporting PDF documentation for optimal understanding and implementation. To kickstart your journey towards a pain-free existence, our introductory training video will guide you through the sequence of exercises, effectively realigning your body structure and addressing the root cause of your pain. Join Sedentary Health today and embrace the transformation towards a healthier, pain-free you.