Clinically designed, self-treatment corrective exercises that you own for life—seamlessly integrated into your routine without the need for costly clinic visits or in-home appointments. Simple, effective, and easy to follow, even with a busy schedule.”
Sedentary Health LLC • Prolonged Sitting Program c. 2017 All Rights Reserved
The Prolonged Sitting Program at Sedentary Health is a low-impact, easy-to-perform series of exercises—all done in a seated position. Designed for those who sit for long hours—at work, commuting, or during screen time—this program is a powerful intervention tool that fits effortlessly into any busy schedule.
We made the exercises simple and accessible, so you never have to worry about whether you’re “fit enough” to begin. This is your permission to start moving in the right direction again—with confidence, support, and a plan that works with your lifestyle.
At just $9.99 per exercise, you can build your personal program at your own pace and within your budget. Whether you’re managing stiffness, fatigue, or chronic pain, we provide the tools you need to feel better—one movement at a time.
Don’t wait for things to get worse. You can start small, right where you are—and begin reclaiming your health today.
Most Frequent Questions Answered:
How easy is it to get started?
How much does it cost?
How hard are the exercises?
What makes our exercises special?
What will I need to Participate in the Program?
Welcome to the Prolonged Sitting Program – Simple Steps to a Healthier You – How to Buy
Prolonged Sitting Program
Your daily health boost—right from your chair.
🪑 Why Sedentary Health?
Prolonged sitting can lead to muscle stiffness, poor circulation, back pain, and more. The Sedentary Health Prolonged Sitting Program is designed to combat these effects with short, accessible chair exercises that can be done anytime, anywhere—even while you work.
💡 Program Benefits
- ✔️ Boost circulation and energy
- ✔️ Relieve back, neck, and hip tension
- ✔️ Improve posture and core strength
- ✔️ Gentle on joints—perfect for all ages and abilities
- ✔️ Only 5–10 minutes per session
🪑 Sedentary Health Seated Exercise vs. Traditional Exercise Methods
|
Category |
Sedentary Health Chair Exercises |
Traditional Exercise Methods |
|
Time Required |
5-10 minutes per session |
30–45 minutes per session |
|
Frequency |
Daily or multiple times a day |
3–5 times per week |
|
Environment |
Indoors, at a desk, home, or office |
Outdoors, gym, or larger indoor space |
|
Mobility Level Needed |
Low – Accessible to all, including elderly or physically limited |
Moderate to high – Requires standing, walking, or lying on a mat |
|
Pain Management |
Yes – Targets areas impacted by prolonged sitting (hips, back, neck, legs) |
Yes – Requires more variety and intensity to reach the same relief |
|
Muscle Engagement |
Engages key sitting-related muscles (abductors, ankles, core, arms) |
Broader muscle groups worked, including more load-bearing strength |
|
Stress on Joints |
Low impact – Joint-friendly |
Varies – Some exercises can be high impact |
|
Convenience |
Very high – No need to leave the chair |
Medium – Requires time and space preparation |
|
Examples |
Abductor presses, heel raises, arm circles, overhead extensions, cat and dog |
Walking, yoga, stretching, resistance bands, foam rolling |
|
Best For |
Desk workers, seniors, people with limited mobility or busy schedules |
Active individuals or those looking for extended exercise sessions |
✅ Conclusion: Why Choose Sedentary Health’s Chair Program?
– Saves time while delivering real results
– Targets the problems caused by prolonged sitting (stiffness, poor circulation, muscle weakening)
– Can be done anywhere, anytime
– Easy to maintain consistently, especially in busy or physically limited lifestyles
Pairing your program with occasional traditional movement can maximize long-term wellness, but for daily maintenance and pain relief—your chair-based method is a game-changer!
🎯 Get Started Today!
Join the thousands improving their health while they work. Access our Store and get started today!
Don’t let sitting take a toll on your health. With just a yoga strap and block, you can start restoring your posture, relieving pain, and boosting your energy—right from your chair. Our Prolonged Sitting Program makes it easy to fit movement into even the busiest day. Whether you’re at work, at home, or on the go, these seated exercises are your daily intervention against the hidden risks of a sedentary lifestyle.
Start today—your body will thank you tomorrow.
NOTE; The only items you will need to participate in this program are a Yoga Strap and a Yoga Block. Both of these items can be found online through amazon.com and at most retail stores that have a fitness department. You can obtain more information by reading the required accessories document that has been provided to you in the Prolonged Sitting Program.
