1. Muscle Tightness and Imbalances, Reduced Mobility, Weak Glutes, Poor Circulation, Joint Stiffness, Increased Risk of Musculoskeletal Disorders, Decreased Bone Density: These points are well-supported by research in ergonomics, physical therapy, and occupational health literature. Studies such as those published in journals like the Journal of Orthopaedic & Sports Physical Therapy, the American Journal of Epidemiology, and Occupational Medicine often discuss the negative effects of prolonged sitting on musculoskeletal health and overall well-being.
2. Poor Posture, Muscle Tightness and Imbalances, Neck and Shoulder Pain, Increased Risk of Upper Limb Disorders, Reduced Lung Capacity, Digestive Issues, Increased Risk of Cardiovascular Disease: These points are also supported by numerous studies and articles from reputable sources. Research in ergonomics, occupational health, and physiotherapy literature frequently discusses the impact of prolonged sitting on posture, upper body health, respiratory function, and cardiovascular health.

To find specific references for each statement, you can search for scholarly articles using databases like PubMed, Google Scholar, or specific journal websites. Keywords such as “effects of prolonged sitting on musculoskeletal health,” “ergonomics of prolonged sitting,” or “health risks of sedentary behavior” can help you find relevant literature. Additionally, textbooks on ergonomics, physical therapy, and occupational health may provide comprehensive overviews of these topics with references to relevant studies.

It’s important to critically evaluate the sources you find and ensure they come from reputable journals, institutions, or organizations within the fields of ergonomics, physical therapy, or occupational health to ensure the information is reliable and evidence-based.