Our Prolonged Sitting Program was exclusively designed with clinical based therapy excercises “All Rights Reserved c.2017”

Discover the Sedentary Health advantage – the Prolonged Sitting Program. Unlock the power of gentle exercises, expertly crafted to enhance your range of motion, activate nerve cells, boost heart health, and elevate your overall well-being. Whether you battle chronic pain from extended periods of sitting at home, on the go, or in the workplace, our program empowers you to effectively manage and conquer your discomfort. Experience the convenience of accessing this life-changing program from your smart device or computer. Join Sedentary Health today and take control of your pain.

Discover the groundbreaking power of Sedentary Health, the innovative program designed to alleviate discomfort caused by prolonged sitting. This user-friendly approach provides you with essential techniques and tools to overcome the challenges that come with extended periods of seated work. Accessible 24/7 from your computer, iPad, or mobile device, unlock a lifetime of comfort and effectiveness. Each corrective exercise comes with bonus features, ensuring comprehensive prevention of Musculoskeletal Disorders. Unleash your utmost well-being right from the comfort of your chair with Sedentary Health.

Explore the vast program offered by Sedentary Health to uncover the intricacies of each corrective exercise and perfect your execution with the aid of informative videos and supporting PDF documentation. Immerse yourself in a sample of what awaits you with each exercise, as you embark on a journey towards enhanced well-being and supreme fitness.

Click here – Learn more about how this simple exercise (Sitting Heel Raises with Yoga Strap) can benefit you, just one of the many exercises in our “Prolonged Sitting Therapy Program.”

Enroll in our Sedentary Health program and unlock the gateway to a pain-free life. Gain access to a comprehensive set of 36 corrective exercises tailored to manage mild, maintenance, and severe pain. Delve deeper into our program with bonus exercises that further enhance your well-being. Each exercise comes with individual video instructions and supporting PDF documentation for optimal understanding and implementation. To kickstart your journey towards a pain-free existence, our introductory training video will guide you through the sequence of exercises, effectively realigning your body structure and addressing the root cause of your pain. Join Sedentary Health today and embrace the transformation towards a healthier, pain-free you.